Відео

These are the first exercise I do on leg day and they work way better for me than regular squats and gives me greater stability

That’s very impressive. Erectors of steel!

This should bring me back from the dead thanks

Thank you so much! What exercise do you recommend for lateral eipcondylitis?

Okay you've convinced me. I will start doing front squats instead of back squats for a while (or maybe start alternating). One reason why I opted for back squats before was because, as you say in the video, front squats require much more upper body strength and stability to support the barbell compared to back squats, so i felt with back squats it was easier to target quads without being limited by core/back strength.

I see this as always being the limiting factor which is why I don’t see them as a viable quad exercise

Suggestions for phase 2 exercises for proximal bicep tendon?

Good effort. The back rounding will come around in thirty or so years to keep you in pain . But hey, you made a video . 👍

I've watched Jeff's video a few times now and honestly more than anything it's just downright confusing. In fact at 2:19 he says "breath out as you come to the top" which makes no sense if he's advocating breathing out BEFORE squatting (because you'll have no more air to breath out). Also for me the terms "contract your abs" and "tighten your abs" are synonymous with "abdominal bracing" and (I think?!) his point is simply that abdominal bracing with air or without air is MUCH more stable than "breath in going down, breath out going up." That being said I have no clue why anyone would breath out, then brace their abs, then squat. If anything first getting in a smaller breath for higher rep ranges (while focusing on abdominal bracing) is getting good stability without getting too lightheaded or passing out. He really needs to delete this goddamn nonsensical video or do some MASSIVE video editing!

My tendonitis is in both of my wrists primarily due to gaming and staying in a fixed "flexed" finger position for long periods but I now expierence it whilst doing jobs that require constant flexing of the fingers. This also leads to joint pain on the finger joints. So, how do I wrap my wrists then recreate the movement as explained? Wrap them then game a little?

That's exactly how I started my boys....this method keeps them humble, disciplined NO EGO LIFTING!

Great video! I have the same pain in the bicep/elbow as you. Did you do any heat or ice between sets?

To bring a touch of scientific hypertrophy research here, deadhanging at the bottom of chin-ups increases the stretch on the lats, which is the most important part of any lift for muscle building so really letting your lats get stretched out is actually just better in pretty much every regard

so while treating the bicep tendonitis, can you hit intense back on back days?

BPC 157 fixed mine

If at your already really advanced lvl you want to reach ' another lvl of strength' , well i hate to tell u this bro but this will be at the detriment of your health, meaning reached a certain point, the more u get strong the more others health parameters will be affected

What do you think about ring pushups

Just saw your marketplace post after watching this video.Awesome channel.definitely getting a sub

Wild

Wait so was it basically just 1x1@RPE 9 and 3x10@70%ish twice a week?

If ya don’t mind, how do I do this safely?

Ever consider stone lifting :D

Great video

I have the same issue im doing curls of 2kg atm slowly working my way up.I really hope this helps.

I know this is a good exercise and youre doing it well but it just looks funny like youre slamming your head into your desk lol

SSB + dead stop with that depth and weight is impressive!!!

Steel cable erectors

Unorthodox way to celebrate your birthday. I think i like you. We are kind of alike. I always go that extra mile instead of shutting down. Cheers🎉

You are one fast man.

NUMBER 3... cross leg. That is what I call the runway model run. Models train to walk the runway, stepping on opposite sides of the line.

I bet your testosterone level is 1000. You, and everything about you, are inspiring. I can be better. I should do better.

You're a crazy mofo. Stay safe out there buddy.

So tough!

God i think i hurt my back just watching this lol

A chiropractors wet dream

Horrible squat form. Learn what you're doing before you hurt yourself.

ur poor fucking back

how to fix lower back pain, which exercises

Do you ever deload or is your gains constantly increasing? (Btw I bought your program PDF, it’s awesome!)

Teflon back!

What kind of imaging would show tendinitis? Tricep tendinitis in my case. X-ray didn’t show anything, now I’m scheduled for MRI with contrast. Mainly because I’m not 100% sure if it’s tendinitis and my doctor is an idiot. I’m taking healing peptides BPC 157 and TB 500. But now I’m wondering if peptides is a bad idea because they make the body heal faster and in the case of tendinitis it seems it’s better to heal properly than quickly. It’s like using a superfast bonding glue on something you haven’t aligned correctly. I don’t know just a hypothesis.

Idk where my mom got mines but I use to think it prob didn’t work because I hardly felt any pain because yk pain leads to getting better but when I increased the intensity from 8 to 21.. well I saw real quick. Now this isn’t to say that it works but my stomach hurts a lot and it could be a good thing and this is my honest review after day 1 of using it

Idk if it will work tho

I’m using the tactical ab simulator

Thank you

If I can OHP 105 for 5 reps how much should I do on these exercises?

they executed him if you pay attention you can see both his spotters ensure the apply guillotine pressure onto his neck, the one behind him pushed off the bar while applying that pressure & the other covered on the left pushed it forward.

If you have the choice between being Joel Seedman and not, then never be Joel Seedman…

Pin lifts also have a much higher degree of injury, which is exactly why even top-level powerlifters do NOT do them.

I feel like my lower back will be fried on a 20 reps set.. that’s without mentioning my heart rate which would likely sky rocket from such a long set 😢